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6 Day Meal Plan


I asked you over on my stories if you would like a meal plan to get you through next week and 96% of you said YES please! Let me tell you this has gained quite a bit of traction and my DM inbox has been wonderfully full! Ok, so here is an example of what I think is a well balanced week. I’ve just included 6 days as I feel it’s important to give yourself a night off, which could mean a cheeky takeaway, or batch cooked meal from the freezer. When I’m planning for the week ahead I like to choose the following :-


(Don’t forget to hit save so that you can use this as a template and please do tag a few friends that might find it useful)



• 1 plant based / vegetarian meal

• 3 fresh meals that use fish, poultry, meat or halloumi, mozzarella, burrata, feta, goats cheese, good quality tofu

• 1-2 meals that use something from the freezer or longer life fridge options such as cheese, bacon or chorizo

• 1 store cupboard meal - tins, grains, rice, pasta, pulses


This week I’ve suggested,


Vegetable Black Bean & Lentil Chilli (plant based)

Salmon Teriyaki Noodles (fresh or frozen & store cupboard)

Tuna Fishcakes (store cupboard)

Steak Sandwich with Miso Glazed Onions (fresh)

Piri Piri Chicken (fresh)

Bacon & Egg Filo Tart (longer life fridge ingredients)


All of these recipes can be found on my website and also on my Instagram page. I’ve also listed the ingredients you will need on my stories which can be screen shot. Fingers crossed this will help you get through the first week of school. Good luck and keep me posted!

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