A few weeks ago some of you requested more fish tray bakes. Here is a lovely one that would work well with, cod, haddock, pollock, or hake. Again you could add mangetout, or sugar snaps instead of green beans, but I would keep the mushrooms as they add moisture and flavour to the finished dish. I should say that serving salmon with a sticky sauce is a fantastic way of introducing kids to fish. Both my boys loved this one. Well Charlie did once he’d flicked off the chilli 🌶
Serves 4
INGREDIENTS
1 onion - finely sliced
2 cloves garlic - crushed
1 teaspoon grated ginger
200g chestnut mushrooms - sliced
200g green beans - washed and trimmed
4 salmon fillets
Sesame seeds
1 red chilli - sliced
Marinade
2 teaspoons miso paste
1 tablespoon soy sauce
1 tablespoon sesame oil
2 teaspoons honey
METHOD
Preheat the oven to 210 degrees.
Mix the marinade ingredients together in a bowl and coat the salmon in the mixture.
Sauté the onion until soft, then add the garlic and ginger. Add the mushrooms until cooked through, then stir in the beans for roughly 3 minutes.
Place the salmon on top of the mushrooms and beans and pour the rest of the marinade over the whole dish. Sprinkle with chilli, sesame seeds, season and into the oven for 8-10 minutes. Remove from the oven and serve with rice or noodles. #salmon #miso #fish #fishrecipes #instafood #food #foodie #recipes #chef #homecook #cook #cooking #dinnerideas #lunchinspo #recipeideas #thefeedfeed #f52grams #huffposttaste #taste #eat #foodbloggeruk #londonfood #londonfoodblogger #britishfood