Salmon & Egg Fried Rice Bowls
- Sep 10, 2023
- 1 min read
Here’s a recipe that been on repeat for a while now since they went down a storm with my boy’s. Loaded with nutritious goodies and ready in under 10 minutes… what’s not to love?
Serves 4
Marinade
1 tablespoon honey
1 tablespoon sesame oil
2 tablespoons soy sauce
4 salmon fillets - each cut into 3
1 tablespoons sesame seeds
Optional chilli & lime to serve
Rice
1 clove garlic
1 teaspoon grated ginger
2 pouches or cooked jasmine rice
200g sugar snap peas - chopped
2 eggs - whisked
4 spring onions - sliced
1 tablespoons sesame oil
1 tablespoon mirin
1-2 tablespoons soy sauce
Green veg to serve - I used pak choi
METHOD
Preheat the oven to 210 degrees c conventional.
Mix the marinade ingredients together in a bowl and coat the salmon cubes. Add to a baking sheet with parchment paper and cook for 5 minutes in the oven.
Sauté the ginger and garlic for one minute then add the sugar snaps. Cook for 2 minutes. Move to the side and pour in the egg and stir as you would scrambled eggs. While still wet add the cold rice and stir through breaking up the rice.
Plate up and spoon over the juices from the pan. Sprinkle with chilli and extra sesame seeds.
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I like how this recipe focuses on making a nutritious family meal both quick and practical. The idea of preparing the honey, sesame oil, and soy sauce marinade for the salmon and then pairing the baked salmon with jasmine rice, sugar snap peas, scrambled egg, ginger, garlic, and spring onions creates a balanced bowl with plenty of flavor and texture. The cooking method is especially useful because the salmon only needs a few minutes in the oven, while the rice comes together quickly in the pan. I also liked the suggestion to finish the bowls with the pan juices, sesame seeds, and optional chilli and lime, which adds an extra layer of flavor without complicating the recipe. The blog’s focus…
This sounds like such an easy dinner for a busy evening, and getting it on the table in under 10 minutes is a huge bonus. The combination of honey, sesame and soy with the salmon sounds delicious, especially with a little chilli and lime at the end. I also like that the fried rice has plenty of vegetables and egg mixed through it rather than being just rice. The salmon only needing a few minutes in the oven makes the whole recipe feel really manageable. Definitely one I’d save for when I want something quick but still feels like a proper meal. mojabet casino
The Salmon & Egg Fried Rice Bowls look absolutely delicious and so easy to prepare! I love the combination of salmon, jasmine rice, eggs, sugar snap peas, and the honey-soy marinade, especially with everything coming together in under 10 minutes. It’s a great example of how thoughtful Data Annotation Services can help organize and structure food-related data for smarter recipe discovery and recommendation systems.
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