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Cajun Spiced Cod, with Black Bean & Avocado Salsa


Ready in just 15 minutes, this simple and healthy meal will leave you feeling thoroughly satisfied. I made something similar to this a few weeks ago with salmon and enjoyed it so much that I thought I’d try it with a different fish. It worked really well so definitely give this one a go!


Serves 2




2 cod fillets

2 Teaspoons Cajun spice mix

Juice 1/2 lime

1 teaspoon honey



I can of black beans - drained and rinsed

1 banana shallot - finely diced

6 cherry tomatoes - chopped

2 tablespoons coriander - chopped

1 avocado - finely chopped

Juice of 1 lime

1 tablespoon avocado oil or olive oil


1 chilli - finely chopped (optional)





Preheat the oven to 220 degrees.


Mix the salsa ingredients together and set aside. Mix the cajun spice, the lime juice and the honey together and coat the cod fillets. Season and roast for 8-10 minutes


Sprinkle with chilli.



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