Cod Provençal

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Ready with in 30 minutes, this healthy yet hearty fish dish will really hit the spot. You can use any white firm fish such as Pollock, Haddock or Hake. When I made this sauce I doubled up the quantities and saved half to use as a delicious pasta sauce.

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Serves 4

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INGREDIENTS

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600-700g cod fillet (skin removed) cut into 4

1 tin tomatoes

1 red onion - finely chopped

4 cloves garlic - crushed

250g mixed olives - drained @olivesfromspainuk

4 red peppers from a jar - drained and sliced

Basil/Greek Basil

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METHOD

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Pre-heat the oven to 210 degrees.

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Start by sautéing the onion until soft. Now add the garlic and cook for 2 minutes. Add the olives, peppers and tomatoes (check the seasoning) bring to a simmer and cook for 20 minutes. Add a little water to loosen if necessary.

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Add the cod fillets to the pan seasoning them generously and into the oven for 10-13 minutes.

Sprinkle with basil and serve with crusty bread, rice or new potatoes.

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