Pea Ham & Goats Cheese Frittata



Now that we are back to home-schooling our little (and not so little) darlings, I thought it would be useful to share a few easy, yet nutritious, lunches. Frittatas are a fantastic way of using things up in your fridge and they are delicious hot or cold. Perfect with a salad, steamed greens or even used as a filling for a sandwich in a hearty roll.

Great ingredients for frittata’s -

Spinach

Edamame

Tomatoes

Kale

Chard

Potatoes

Squash

Onions / spring onions

Leeks

Mushrooms

Chorizo

Bacon

Cheeses

Tuna

Salmon

Prawns

Leftover chicken

Herbs

Serves 3-4

INGREDIENTS

8 eggs

80g ham

1/2 mug of frozen peas

150g goats cheese, feta, or cheddar

METHOD

Preheat the oven to 200 degrees.

Whisk eggs and season generously. Add a little oil to a frying pan (10-12 inches that can transfer to the oven) Pour in the egg and stir like you would an omelette. Add the ham and peas a stir a little more. Top with the cheese and transfer to the oven for 10-15 minutes or until set. Allow to cool slightly before eating.

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